Breathwork Introduction
Conscious breathing (or breathing mindfully) can transform your life.
It can change the way you think and process emotions, how your muscles work, how often you get ill, your chances of developing chronic diseases, and even how smooth and shiny your hair looks.
So, let’s get started.
I’ll begin by sharing with you why breath work is so important and how it works.
Breathwork Demonstration
To experience deep breathing, find a comfortable place to sit or lie down and try one of these different techniques and see which process resonates with your needs. You do not have to be an expert or have a lot of experience when taking a breathing lesson. Anyone can try it, young, old, men and women.
We all have to start somewhere so why not start now.
This will in turn allow you to breathe easier, improve your lung health and it carries a long-term effect in regards to the many different benefits I mentioned earlier.
