Visualization is a useful technique that helps you reach your goals and live your dreams. It works by getting your mind and body ready for what you want to happen – and, just like exercise, the more you do it, the stronger it becomes. Neuro Scientists believe that neurons that fire together wire together. 

In fact, visualizing changes how our brain networks are organized, creating more connections among different regions. It stimulates brain regions involved in the rehearsal of movement, such as the putamen located in the forebrain, priming the brain and body for action so that we move more effectively.

Here are a few of the things that visualization can do for your well-being when it becomes part of your routine: 

• Visualization builds courage.
• Visualization combats negativity.
• Visualization gathers energy.
• Visualization fosters purpose.

How Does Visualization Work?

Visualization works by putting you in the right mindset to overcome life’s...